Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, ...

Softening stool. Reducing stool duration ... Increasing fiber intake and drinking plenty of fluids can relieve and prevent constipation. Foods such as prunes and fruits are excellent sources ...

The following foods will help soften your stool and ease your bowel ... redeem the water needed leading to constipation. Keep your glass of water close to avoid hard, dry and lumpy stools.

Constipation ... foods to include in your diet to relieve constipation: Fiber-Rich Vegetables: Vegetables like spinach, cabbage, broccoli, and cauliflower are high in fiber and can help soften ...

Embrace Natural Laxatives: Fruits like prunes, figs, and berries are natural laxatives that can help soften the stool and ease constipation ... Listen to Your Body: Pay attention to your body's ...