Losing weight by being in a calorie deficit can be difficult. It is no wonder that many people looking to reduce the number ...

WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...

Eat these acid-fighting foods to relieve heartburn and indigestion the natural way. Eat these acid-fighting foods to relieve heartburn and indigestion the natural way. AARP is a nonprofit, nonpartisan ...

To relieve this, have small , frequent meals ... Acidity or heartburn is another common symptom which can ease out by avoiding too much citrus, spicy or greasy foods, having early dinner, avoiding ...