I changed my overall diet, to make sure I was getting enough protein to develop my muscles and ... The reality is, the sooner ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

Roasted chana (chickpeas) is a crunchy and nutritious snack, offering several health benefits. Packed with protein, fibre, ...

If you are vegan, calcium is in many plant-based foods, including soy, beans, peas ... Working out prior to menopause will reduce the risk of osteoporosis in your later years. And avoid harmful habits ...

Peptic ulcers also are caused by long-term use of certain medications, including nonsteroidal anti-inflammatory drugs (NSAIDs). Some studies suggest that an ulcer diet doesn't effectively treat or ...

Without treatment, it can lead to a range of complications. This article explains the foods people may wish to eat and avoid if they have gestational diabetes. It will also outline other treatment ...