Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Strengthen your bones naturally with Ayurvedic remedies like Arjuna, Ginger, and Ashwagandha. Learn the best herbs and ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

In fact, research suggests oral contraceptives improve bone health. In a review of 13 studies in Contraception, nine studies showed a positive impact on bone density in perimenopausal women taking low ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Besides taking calcium-rich food, including supplements in your ... increase the retention of minerals in the body, improve bone density and prevent bone breakage. Packed with a powerful ...

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile ... Adults should aim ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

prolonged exposure to black carbon has been linked to increased bone loss over time. Additionally, people living in areas ...

Apart from consuming calcium-rich food in your diet, taking supplements can also be beneficial ... Regular intake of these tablets may also prevent certain muscle problems like cramping and spasm. It ...

“If you are feeling achy and weak in your joints and muscles, contact a physiotherapist or other healthcare professionals who can signpost you to the Chartered Society of Physiotherapy (CSP) websites ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...