Hormonal imbalance becomes a common concern for older women, especially after 40, due to natural changes such as ...

A UNC Greensboro (UNCG) study following 299 women and their infants from pregnancy to toddlerhood examined mul ple ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

Progesterone, as the hormone responsible for the timing of menstruation, drops during menopause, which may lead to increased ...

A UNC Greensboro (UNCG) study following 299 women and their infants from pregnancy to toddlerhood examined multiple ...

If you are about to enter the 40s club, be ready to experience changes connected to your periods. The duration may get ...

High-fat foods are notorious for causing weight gain, but they can also put you at risk of diabetes! Diets rich in unhealthy ...

“For every gram of glycogen, the body retains water, and this can cause a slight weight gain initially. However, there is no cause for concern since this is how your body metabolizes and uses ...

Until very recently, menopause was shrouded in mystery, the purview of cringeworthy “Cathy” cartoons and ugly birthday cards poking fun at hot flashes and murderous irritability. Perimenopause ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.