The side of skipping meals are many. The list includes weight gain and constipation. So, think before skipping breakfast, ...

Hormonal imbalance becomes a common concern for older women, especially after 40, due to natural changes such as ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Five white vegetables—potato, cauliflower, onion, mushroom, and garlic—offer unique health benefits and boost overall ...

Progesterone, as the hormone responsible for the timing of menstruation, drops during menopause, which may lead to increased ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Diets that exclude foods high in added sugar and saturated fat, like sugary drinks, snacks and processed meat, still provide ...

Mouse study of therapeutic food for malnourished children reveals new gut bacterial enzyme's wide-ranging functions.

Alongside medication and lifestyle changes, a plant-based diet can be key to managing chronic conditions like PCOS, ...

The time of year is among us in which the temptation to over-indulge is high. Beginning with Halloween treats and ending with ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.