Cholesterol in eggs is no longer the villain; but, if you're overcooking them, it could affect your risk of heart disease and ...

A simple breakfast can provide a significant health boost, including lowering blood pressure without the need for medication.

Gargling with warm, salty water can ease inflammation in your throat - though the NHS says children should not do this.

Entering your 50s is a significant milestone, often marked by reflections on life choices, health, and well-being. As we age, ...

Shedding hair during this time of the year is common due to the colder weather but there are certain foods which can promote ...

Boost your family's immunity with viral-fighting foods. Learn about functional medicine's holistic approach to health and ...

Monounsaturated fats can help reduce bad cholesterol levels in your blood, which can lower your risk of heart disease and ...

Salmon is one of the best sources of this nutrient, with one 3.5-ounce serving to deliver two-thirds of your daily value of D ...

As the winter darkness closes in, many will already be making plans to combat seasonal affective disorder, but instead of ...

4. Nuts and seeds – Fall is the season for nuts and seeds such as walnuts and pumpkin seeds. These are loaded with healthy ...

UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

Food can either aggravate or reduce inflammation ... They also promote heart health, fight cancer, and ease inflammation. Try: Add garlic and herbs to any savory meals, salad dressings, or ...