The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

When we eat protein-containing foods, our bodies rearrange those amino acids to build their own internal ... Research reveals ...

Eating better will help with the drop in lipid metabolism which shows up in the 40s ... This puts more strain on the heart to pump blood and so blood pressure rises. Foods containing saturated fats, ...

“A shift from traditional, nutrient-rich diets toward processed and fast foods severely depletes the ... already playing a ...

At 5ft 4in, I’ve always maintained a steady weight of 8-8.5st, but as a young girl developed an unhealthy relationship with ...

Lentils are brimming with fiber, which is crucial to satisfying your hunger and reducing your appetite. This food is rich in ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Let’s dive in and learn the facts about protein. What is protein? Protein is composed of a variety of amino acids. The human ...

Imbalances can lead to irregular cycles, mood swings, and osteoporosis. The Indian Journal of Endocrinology and Metabolism ...

A WOMAN who is often mistaken for being decades younger than her age has revealed she doesn’t have a lengthy skincare routine. Marie Mercurius was in her forties when she became interested in ...

Eggs are an excellent choice in a balanced diet as they provide the body with a wealth of important nutrients, such as ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...