From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

If a person does not feel well after overindulgence of food and drink, here are some steps to recover, as per Sharma of CK ...

Incorporate some physical activity into your day, like a brisk walk, yoga, or festive dancing to burn extra calories. Be ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

Kim Kardashian’s been put on blast by daughter North for refusing to cook in over two years – as a source exclusively reveal ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

It’s valuable for me to gain these five pounds back not only for the immediate improvements ... I've found that nutrition is ...

A registered dietitian breaks down everything to know about body type dieting for weight loss and its potential benefits and drawbacks.