From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

If a person does not feel well after overindulgence of food and drink, here are some steps to recover, as per Sharma of CK ...

Incorporate some physical activity into your day, like a brisk walk, yoga, or festive dancing to burn extra calories. Be ...

Nuts are packed with nutrients and fibre, making them an excellent way to curb hunger. But are they really good for everyone?

A healthy diet is essential if you want to slim down, and some foods are particularly effective when it comes to shedding ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...