From mindful eating to counting calories, there are various tips and tricks that you can try to avoid this Diwali weight gain. Staying active during this time can help you burn these extra festive ...
These foods can contribute to accumulation of belly fat in addition to paving the way for multiple lifestyle disorders. Keep your booze in check, as high alcohol intake can lead to weight gain ...
Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.