Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

He then explains how fat gain works and it doesn't involve eating 3,500 calories ... health effects if such foods are consumed regularly. "This may lead to excess weight gain over time and ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Please can you advise me on the best foods to eat to gain weight? I want to gain pounds but not inches and I am aware that sugary food will not help as sugar is not used by the body to build lean ...

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.

wp:paragraph --> Artificial sweeteners might seem like a low- or no-calorie way to enjoy sweet food and not gain weight. But a new study links them to the opposite. <!-- /wp:paragraph ...

Incorporate some physical activity into your day, like a brisk walk, yoga, or festive dancing to burn extra calories. Be ...

Of course, you know that breed of people that eat with a certain degree of keen obsession, but never seem to gain weight. And you are probably wondering how Ababach Tamiru, a dietitian ...