The side of skipping meals are many. The list includes weight gain and constipation. So, think before skipping breakfast, ...

Hormonal imbalance becomes a common concern for older women, especially after 40, due to natural changes such as ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Progesterone, as the hormone responsible for the timing of menstruation, drops during menopause, which may lead to increased ...

A healthy diet is essential if you want to slim down, and some foods are particularly effective when it comes to shedding ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Avoid food waste and save money by learning which foods you shouldn't store in the fridge. Find out surprising tips for proper food storage.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

The holiday season seems to have popped up out of nowhere this year and that is a scary proposition for people struggling with their weight. "The holidays can be a difficult time for people trying to ...

Affiliate content. This Fitspresso review will explore the ingredients, benefits, and potential effectiveness of Fitspresso.

Meryl Lacy noticed her body changing when she was 50 years old. The Atlanta-based communications professional didn't even ...