Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

Stress eating is very common. However, it is important to choose better and healthier options over junk and sugary foods.

Incorporate some physical activity into your day, like a brisk walk, yoga, or festive dancing to burn extra calories. Be ...

This may seem insignificant, but it can add up with time, the study authors point out. Exactly how flavonoids deter weight gain is not fully understood but eating foods rich in flavonoids—namely ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

But first, let’s talk about why certain foods are more likely to make you gain weight than others, so that you know what types of food to eat more and less of. Then we will get into 12 foods you can ...