Thanks to their antioxidants, vitamin K, copper and potassium content, California Prunes help support bone health. Research ...

What is fatty liver disease? Your liver is the largest organ inside your body. It helps your body digest food, store energy, ...

She’s an expert who has looked at how cyclists, who do little high impact training and often eat a restrictive diet, are at ...

Dairy foods are also a great source of tryptophan, an amino acid that helps your body produce melatonin, which regulates ...

Dr Hilary said there are five foods people in that age bracket should try to eat. Explaining what these are ... Kale, rich in ...

A health expert has named the five foods the over 50s should add to their weekly shop to help combat the signs of ageing, ...

Salt is essential for your body to function correctly and it’s essential for good health. Your body needs salt to function properly. Consuming too much or too little can lead ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...

Once you hit 50, sticking to a nutrient-dense diet is key – here are the foods that will help to protect you against ...

“The most common sign of a vitamin D deficiency would be aches in the muscles and bones,” highlights Dr Claire Gorman, ...