Back to index “In the long term, if someone with coeliac disease remains undiagnosed and continues to eat gluten, they raise their risk of gut cancers and osteoporosis,” says Prof Sanders. Reduced ...

At 5ft 4in, I’ve always maintained a steady weight of 8-8.5st, but as a young girl developed an unhealthy relationship with ...

Tests revealed he had coeliac disease – a serious autoimmune condition triggered by eating gluten – but Mr Bloodworth said the high cost of gluten-free foods led him to eat products containing gluten ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

Eat a diet rich that includes whole grains ... Imbalances can lead to irregular cycles, mood swings, and osteoporosis. The ...

Protein is a macronutrient important for muscle building and appetite control, which are two key factors in weight ...

Eggs are an excellent choice in a balanced diet as they provide the body with a wealth of important nutrients, such as ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

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