You may already have the food in your kitchen cupboard, as Dr Berg says it can support all areas of your health ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A doctor has shared a list of eight foods on TikTok that will help boost your kidney health if added to your weekly diet - ...

Some studies suggest that people who only drink decaf coffee are in better health than those who don’t drink any coffee at ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Older adults whose cholesterol levels fluctuate from year to year may face an increased risk for dementia and cognitive decline compared to people whose cholesterol levels remain more stable, new ...

They raise bad cholesterol (LDL) and decrease good cholesterol (HDL), which increases the risk of conditions like high blood ...

Research from over a decade ago suggests that having blood type A may influence your risk of having high cholesterol levels.

Switching up some of the foods you eat every day. Mark Gilbert, nutritionist at The 1:1 Diet by Cambridge Weight Plan, said: “These are food swaps for people living with type 2 diabetes, as well as ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...