Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

However, the findings should not be misread to suggest people avoid lowering cholesterol levels that are too high, Zhou said. "Lowering cholesterol levels is a well-established way to reduce the risk ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Emma Morano, born in Italy in 1899, is remembered for reaching the age of 117 and for the simplicity of her habits that, ...