Drink water regularly to stay hydrated, as dehydration can affect blood sugar levels. Avoid sugary drinks like sodas and ...

Peanuts, a popular snack, offer a wealth of health benefits when consumed daily in moderation. Packed with protein, healthy ...

A study has found that eating a humble food item costing around 19p can help to reduce cholesterol levels and improve brain ...

A food that can cost around 19p has been linked to reduced cholesterol levels and better brain health. A study conducted at ...

A humble food item costing around 19p has been linked to lower cholesterol levels and improved brain health, according to a study. The research, conducted at UC San Diego, analysed the health effects ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Fitness directly impacts life insurance premiums. By staying healthy and reducing the risk of lifestyle-related diseases, you ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Overindulging in peanuts can result in an excess of calories consumed, she continues, which over time may contribute to ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...