Here, we’ll explore four types of cholesterol that can affect your heart health—and what you can do to manage each ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Opting for unsaturated fats like olive oil, avocados, and oily fish including salmon and mackerel can help regulate ...

Soy foods are another great option, according to Dr. Aujla. He lists tofu, tempeh, and edamame as examples. Just 25g of soy protein per day can contribute to lower cholesterol levels, a finding ...

Festive seasons often bring an array of delicious foods and indulgent ... cutting sugar and more High cholesterol control: How to avoid LDL spike and lower heart attack risk amid festivities ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

Its high antioxidant content can help reduce inflammation and lower cholesterol levels. Regularly enjoying pomegranate juice has been shown to improve arterial function, making it an excellent ...

The most obvious way to avoid this is to quit cigarettes. Studies suggest that it may take time for LDL levels to drop, but what you will likely ... while the vegan diet strictly consists of plant ...

Luckily, it is possible to lower cholesterol levels naturally, with dietary changes. And eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the ...

You’ve likely heard of high cholesterol—a health issue that 86 million Americans over 20 deal with, raising their risk of cardiovascular diseases like heart attack and stroke. And while 47 ...

A staple of British Christmas dinners could spell trouble for certain people, as experts warn those over 50 to cut it out ...

A humble food item costing around 19p has been linked to lower cholesterol levels and improved brain health, according to a study. The research, conducted at UC San Diego, analysed the health effects ...