Soy foods are another great option, according to Dr. Aujla. He lists tofu, tempeh, and edamame as examples. Just 25g of soy protein per day can contribute to lower cholesterol levels, a finding ...
Its high antioxidant content can help reduce inflammation and lower cholesterol levels. Regularly enjoying pomegranate juice has been shown to improve arterial function, making it an excellent ...
Luckily, it is possible to lower cholesterol levels naturally, with dietary changes. And eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the ...
A humble food item costing around 19p has been linked to lower cholesterol levels and improved brain health, according to a study. The research, conducted at UC San Diego, analysed the health effects ...
You’ve likely heard of high cholesterol—a health issue that 86 million Americans over 20 deal with, raising their risk of cardiovascular diseases like heart attack and stroke. And while 47 ...
Therefore, keeping cholesterol levels in check is vital for maintaining heart health. But how can we prevent plaque accumulation at night and lower stroke risks? Including yellow superfoods in ...