I changed my overall diet, to make sure I was getting enough protein to develop my muscles and ... The reality is, the sooner ...

However, maintaining stronger, healthier bones is necessary to avoid and mitigate the impact of osteoporosis.” Over time osteoporosis can become severe if one does not ensure proper diet or nutrient ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

A good portion of people will have digestive symptoms (diarrhea, stomach aches, weight loss, etc.). A significant proportion of patients will have non-traditional symptoms that include anemia, ...

Learn effective strategies to prevent fractures and protect your bones, even if you've been diagnosed with osteoporosis.

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Managing diabetes during menopause presents unique challenges but with the right strategies women can effectively navigate ...

A healthy diet and exercise are two ways to build up bone density ... Working out prior to menopause will reduce the risk of ...

Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try. You might want to avoid or limit foods and drinks that ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...