Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

In a world full of dietary trends and ever-evolving health advice, reading food labels remains one of the most reliable ways ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...

Some studies suggest that people who only drink decaf coffee are in better health than those who don’t drink any coffee at ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Emma Morano, born in Italy in 1899, is remembered for reaching the age of 117 and for the simplicity of her habits that, ...

Dementia is a progressive neurological disorder that affects millions of people globally, disrupting memory, thinking and reasoning. While it is natural for cognitive abilities to decline with age, ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...