Be sure to bring this list with you on your next grocery trip. Nuts are similar to other magnesium-rich foods in that it plays a role in heart ... Depending on how nuts are prepared, they can also ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Because of their impressive nutrition profile, avocados have been linked ... Try adding a few of the foods on this list into ...

which is an antioxidant found in high-protein foods. It’s available as a powder, gummy chew, or tablet. Your body absorbs it easily. But it’s usually taken by people who have low magnesium ...

Boost intake naturally with foods like leafy greens, nuts, seeds, whole grains, legumes, fatty fish, avocados, bananas, and dark chocolate. One of the most common signs of magnesium deficiency is ...

If you’re currently taking stock of your health goals, you might have already developed ... and supporting overall health, magnesium supplements should be top of your list.

While magnesium supplements are popular as a possible sleep aid, nutritionists recommend getting your magnesium from food sources ... of pumpkin seeds also have 8 grams of plant-based protein ...