Hard stool happens when your colon absorbs too much water from your stool. This commonly occurs with constipation, defined as having fewer than three bowel movements per week. Common causes include ...
If reducing stress alone doesn't work, try incorporating more fiber into your diet by including high-fiber vegetables in every ... Additionally, it is essential to seek medical care if the ...
This condition can lead to discomfort and, if left unchecked, may cause further health complications ... and even peas are a good source of fibre and can help to improve the nutritional profile of ...
This can cause problems, too. Cristian Costas Batlle, registered dietitian at City Dietitians, says processed foods that have little fibre can slow down the digestion of food, potentially leading to ...
Those foods help create firm stools ... IBS affects the large intestine and causes constipation, diarrhea, or both. Diarrhea can be unpleasant to deal with, but several treatment options are ...