The key to managing the health of this vital organ is to consume more healthy fats and limit the use of bad fats.

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Here, two London-based nutritionists reveal to MailOnline the eight foods you might think are healthy — but are in fact ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Unexplained fluctuations in cholesterol levels have been linked to dementia and cognitive decline in a recent study.

These foods can be high in saturated fats, sugars ... Van Nguyen further adds that pie crusts "are often high in trans fats ...

Good cholesterol helps remove excess cholesterol, while bad cholesterol (LDL) can clog arteries and increase heart disease ...

Foods rich in fibre recommended by Mays include oats, which she particularly praised for their beta-glucan content - a type ...

Blueberries are a low-calorie food. Healthline notes that blueberries contain only 84 calories per cup ... These nutrients, ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...