Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Diet tips for lowering high cholesterol levels naturally without surgery: Try these 5 Ayurvedic leaves (juice) to clear ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Here's everything you need to know about cholesterol and the best foods to lower it, from avocados to chickpeas and lentils. Cholesterol is a waxy substance that can clog arteries if there’s too much ...

Dr Rupy Aujla says swapping the food on your plate can reduce the risks of having a heart attack and lower your cholesterol ...

Only a quarter of the cholesterol in the bloodstream comes from the diet. The rest is made naturally in the liver ... respond to a dietary approach. Some foods, such as soya milk, tofu, oat ...

High cholesterol levels often respond to a dietary approach. Some foods are known to have a cholesterol-lowering effect such as soya milk and tofu, oat bran, 'live' yoghurt, walnuts, garlic and ...

LONDON, Nov 14: An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr. Rupy Aujla, the founder of Doctor’s Kitchen, spent years ...

Its anti-inflammatory and diuretic properties also assist in getting rid of excess salt and waste Beyond being a garnish, Parsley helps lower LDL cholesterol with its rich nutrients and ...

Ron Gordon makes sure he snacks on heart healthy nuts and fruits to lower his cholesterol ... It's hard to get enough of them naturally, so they are often added to foods as a supplement.

Here are some foods to limit and include ... Stanols and sterols are compounds that occur naturally in plants. Similar to soluble fiber, they help lower cholesterol by preventing it from being ...

Dr. B. Keith Ellis, MD, director of cardiovascular services and the director of the Chest Pain Center at Houston Methodist ...