So keeping your A1C down can reduce your risk. If your number is too high, there's a lot you can do to lower it. Eat a healthy diet that's high in fruits, veggies, and whole grains. Talk to a ...

And, a 2022 study published in JAMA Open Network found that a low-carb diet improved blood sugar levels for people with high A1C who weren’t taking glucose-lowering medications. Carbs can raise ...

Diets rich in ultra-processed foods, even diet options like diet sodas and yogurts, are linked to higher blood sugar levels ...

It lets you see how factors such as food, exercise, and medication affect your blood sugar levels. Keeping your blood sugar in your target range is the best way to manage diabetes and reduce ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

"It is essential to undergo diet education in order to understand ... Oral diabetes medications, like metformin, can reduce your A1C levels. A widely cited 2012 scientific review in Diabetes ...

Carbs are a main glucose source and affect your blood sugar more compared to other foods like fats or proteins. While you don't have to give up carbs, eating them in lower quantities can have a ...

Sunlight and vitamin D-rich foods are the ... hemoglobin A1C, and fasting blood insulin. However, some people — such as non-Westerners, older adults, people with lower baseline vitamin D ...

Is flaxseed the new wonder food? Preliminary studies show that it ... "conclusively established," research indicates that flax may reduce risks of certain cancers as well as cardiovascular disease ...

Consuming foods rich in antioxidant compounds may lower oxidative stress ... The effects of ginger on fasting blood sugar, hemoglobin A1C, apolipoprotein B, apolipoprotein A-I and malondialdehyde ...

Food Compass 2.0 refines the original nutrient profiling system by incorporating updated health data and ingredient ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...