To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Consuming more ultra-processed foods — from diet sodas to packaged crackers to certain cereals and yogurts — is closely ...

Diets rich in ultra-processed foods, even diet options like diet sodas and yogurts, are linked to higher blood sugar levels ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

By Dr. Priyom Bose, Ph.D. Food Compass 2.0 redefines how foods and beverages are rated for healthfulness, integrating the ...

Diabetes is very common. The Centers for Disease Control and Prevention (CDC) notes that 38.4 million people in the United ...