How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Decreasing your alcohol intake can help, but complete alcohol avoidance for one month can significantly reduce triglyceride levels. If you or a loved one needs additional help with alcohol consumption ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage cholesterol levels and reduce cardiovascular disease risk. Oats ...

Consuming more ultra-processed foods—from diet sodas to packaged crackers to certain cereals and yogurts—is closely linked ...

Diets rich in ultra-processed foods, even diet options like diet sodas and yogurts, are linked to higher blood sugar levels ...

However, if you feel that your gas is excessive, there are some extra steps you can take: Try digestive enzyme supplements to help break down foods with less gas production Eat more slowly to swallow ...

Incorporate green foods into your diet can be a delicious way to promote better cholesterol levels. Here are 7 green foods to lower bad cholesterol levels naturally Spinach: Packed with fiber and ...

Bruning also suggests “working to reduce foods that give you sharp energy spikes and drops like sugar-laden options or tons of caffeine.” Finally, “eating snacks between meals may help ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...