So keeping your A1C down can reduce your risk. If your number is too high, there's a lot you can do to lower it. Eat a healthy diet that's high in fruits, veggies, and whole grains. Talk to a ...

And, a 2022 study published in JAMA Open Network found that a low-carb diet improved blood sugar levels for people with high A1C who weren’t taking glucose-lowering medications. Carbs can raise ...

Oatmeal is a well-known food for this purpose, thanks to its high fiber content — which helps reduce bad cholesterol (LDL). But oatmeal isn’t the only food that can help you manage cholesterol ...

Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and whole grains. Having excess LDL cholesterol in your blood can lead to ...

Eventually, she stopped taking them altogether. But knew she needed to find a way to lower her A1C and cholesterol levels to avoid serious health risks like heart disease or stroke. I have to do ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage cholesterol levels and reduce cardiovascular disease risk. Oats ...

"It is essential to undergo diet education in order to understand ... Oral diabetes medications, like metformin, can reduce your A1C levels. A widely cited 2012 scientific review in Diabetes ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

It lets you see how factors such as food, exercise, and medication affect your blood sugar levels. Keeping your blood sugar in your target range is the best way to manage diabetes and reduce ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...