If you’re trying to lose weight—or simply want to maintain your overall health—managing blood sugar is crucial. Fluctuating ...

Discover 8 common foods that can contribute to weight gain. Learn about their impact and make informed dietary choices.

As temperatures drop and the clocks change, Lucy Diamond has warned that weight management goals can get a little more ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

If consumed in large quantities, high-fat dairy products like milk, butter and cheese may cause you to gain weight around ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...

You are what you eat. Food is the primary culprit behind weight gain, and even if you have underlying health issues, it often ...

“Ultimately, weight loss comes down to using more calories than we consume, and eating too much food leads to gaining fat, even if those foods are packed full of nutritional value. Items such as ...