Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, flaxseeds, oatmeal, beans, figs, and sweet potatoes, promote regular bowel ...

According to her, the ‘Beet Test’ can help one determine how long it takes for food to pass through the body. Notably, ...

New research links constipation with increased heart risks, especially in people with high blood pressure. Experts interpret ...

To relieve constipation, increase fiber intake, stay hydrated, exercise daily, and avoid long toilet sitting without urgency.

Hard stool happens when your colon absorbs too much water from your stool. This commonly occurs with constipation, defined as having fewer than three bowel movements per week. Common causes include ...

Kimchi, kefir, kombucha – fermented foods aren’t new, but now you can find them everywhere. Sure, more people could be ...

Can Magnesium Help With Constipation? Most of us will experience ... and these medications can slow the movement of food through your digestive tract. That causes stool to remain in your system ...

Keep reading to learn more about the possible causes of constipation in Crohn’s disease and how to treat it. The foods you eat or limit may impact your bowel movements. Many people with Crohn ...

The main principle behind the treatment of constipation is to treat the underlying problem. For instance, correcting hypothyroidism or hypercalcaemia is preferable to using laxatives to stimulate ...

Exercise is an effective and natural way to relieve constipation. Exercise can ease constipation by reducing the time it takes for food to move through the large intestine, where water is absorbed ...