Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Many high-protein foods are also low in fat. A food is considered low fat if 30% or less of its calories come from fat.

Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

Pharmacist and nutritionist Paula Martín Clares adds that magnesium also plays a role in protein and bone formation, digestion, and cardiovascular health. However, since the body doesn’t produce ...

“They provide vitamins D, B12, B6, and A, among others. Vitamin D supports bone strength, while B12 is necessary for nervous ...

Incorporating more potassium-rich foods into your diet can help you reach ... Can You Take Sodium and Potassium Together? Can You Take Magnesium and Potassium Together? Can You Take Calcium ...

What are the health benefits of purple foods? Discover 5 nutrient-packed purple foods that boost immunity, fight inflammation ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood-boosting foods include bananas, oats, berries ...

Did you know that nearly one in three adults in the U.S. is dealing with high blood pressure issue? This common health issue ...

Dr Alan Mandell provided a list of five foods and drinks that will help those struggling to get off to sleep at night. These ...