Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, around 23% of the average American's daily intake of saturated fats comes ...

Dr Rupy Aujla says swapping the food on your plate can reduce the risks of having a heart attack and lower your cholesterol ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

A doctor has shared a list of eight foods you should add to your diet if you want to keep you kidneys in good condition - the ...

lower triglycerides. Enjoy two servings per week for a healthier heart. Empower your heart health with nutrient-rich foods, reducing cholesterol levels and promoting overall well-being.

Berries, apples, and citrus fruits are high in pectin, a type of soluble fiber that can lower cholesterol levels. In moderation, dark chocolate that contains at least 70% cocoa can improve cholesterol ...

Research has also shown that foods high in cholesterol but low in saturated fat—such as shrimp, lobster, crab, and egg ...

LONDON, Nov 14: An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr. Rupy Aujla, the founder of Doctor’s Kitchen, spent years ...

Below we share a list of breakfast foods that can lower LDL levels. Oats are rich in soluble fibre, especially beta-glucan, which can bind to cholesterol in the digestive tract and prevent its ...