Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

Cheese is a great source of protein and calcium, but many cheeses are also high in cholesterol and saturated fat. In fact, around 23% of the average American's daily intake of saturated fats comes ...

A doctor has shared a list of eight foods you should add to your diet if you want to keep you kidneys in good condition - the ...

Research has also shown that foods high in cholesterol but low in saturated fat—such as shrimp, lobster, crab, and egg ...

LONDON, Nov 14: An NHS doctor has highlighted five foods that can help lower cholesterol and potentially reduce the risk of heart attacks. Dr. Rupy Aujla, the founder of Doctor’s Kitchen, spent years ...

On the list of foods with properties known to mitigate ... a day as part of a healthy diet and lifestyle can help to lower cholesterol." This is due to beta glucan forming a gel when consumed ...

Foods rich in fibre recommended by Mays include oats, which she particularly praised for their beta-glucan content - a type of fibre known to lower cholesterol. "60 grams of oat bran per day may ...

If you're worried about keeping your kidneys in good health, look no further - a doctor known for sharing healthy eating ...

Cholesterol is an essential fatty substance produced by the liver, and consumed in food. However ... it to the liver for excretion from the body low-density lipoprotein (LDL-C) — also known ...

She adds that a low-GI diet stabilises blood glucose levels, reducing spikes in insulin and lowering fasting glucose levels. Total cholesterol and triglycerides are often reduced, contributing to ...

To effectively lower cholesterol and prevent plaque from building up, it's important to stick to your diet. Make it a point to include these superfoods regularly in your meals, especially in the ...