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Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

A study has found that eating a humble food item costing around 19p can help to reduce cholesterol levels and improve brain ...

Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

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Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

Diet tips for lowering high cholesterol levels naturally without surgery: Try these 5 Ayurvedic leaves (juice) to clear ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...