Eating foods high in vitamin C is a key component of a healthy diet. Oranges have plenty of vitamin C, as a navel orange has 82.7 milligrams (mg) or 92% of the recommended daily value (DV).

Here’s a list of 11 foods that might surprise you with their high vitamin C content. Red bell peppers are not just vibrant and crunchy; they’re a powerhouse of vitamin C. A single cup of ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Here are 15 foods that are high in vitamin C, recommended by nutritionists. 1. Oranges While oranges are touted for their high vitamin C content, they are also a good source of soluble fiber ...

So, foods like salmon, high in anti-inflammatory compounds such ... Farrell said that "fruits like oranges, lemons and grapefruit are high in vitamin C and antioxidants that support immune function." ...

with 100g containing around 180mg Vitamin C aids with iron absorption, so Cheryl also explains that it can be useful to eat foods that are high in both nutrients together. Meat with vegetables or ...

Vitamin C is essential for your body's wellbeing, and certain foods are especially high in it. Including these in your daily diet will ensure you get enough of this crucial immune boosting vitamin.

Incorporating vitamin C-rich foods into your daily diet can significantly ... These colourful berries are high in vitamin C and delicious as well. About 150% of your daily required consumption ...

Because high levels of retinol can ... In 2016, when the Food and Drug Administration updated nutrition labels, vitamin A and C were replaced by vitamin D and potassium because those nutrients ...

Some foods highest in vitamin B12 include shellfish ... Mussels contain protein, potassium, vitamin C, and omega-3 fatty acids. You can prepare and eat mussels similarly to oysters.

Try adding some of these other options for vitamin C to your diet. Eating foods high in vitamin C is a key component of a ...