Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

As an active person, I know that eating a high-protein diet helps me feel and perform my best. I started eating a high-protein diet six years ago, which helped me lose 35 pounds and keep it off, ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Nothing lasts forever, even your favorite candy bars of days gone by. So, we took a deep dive and discovered these 13 ...

After this, she divulged what she termed "possibly the best kept secret in the world" M&S' barbecue high-protein rice cakes.

Welsh weight loss coach Hawys D regularly shares her food, fat loss and fitness tips with her 45,700 followers on Instagram.