Osteoporosis, a disease that weakens your bones is also called a “silent” disease because there are no warning signs until a ...

Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult. In my 20s, I would go to the ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

If a doctor has given you a diagnosis of osteoporosis, it’s possible the calcium and vitamin D that you’re getting through ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Dr Hilary Jones has revealed the five foods anyone over 50 "and beyond" should include to help ward off conditions like ...

Walking with a weighted vest can help you burn more calories and muscle strength. Know the potential benefits and risks of ...

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might have osteoporosis.

Dr Hilary Jones, a familiar face on ITV's morning shows, has dished out some top tips for those hitting their 50s and beyond, ...

Sure, more people could be catching on to how delicious they are, but there’s something else at play too: fermented foods are often touted as being good for your gut. But how true are such claims?

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose levels. The glycemic index ranks foods on a scale from 0 to 100.