Kimchi, kefir, kombucha – fermented foods aren’t new, but now you can find them everywhere. Sure, more people could be ...

Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, flaxseeds, oatmeal, beans, figs, and sweet potatoes, promote regular bowel ...

New research links constipation with increased heart risks, especially in people with high blood pressure. Experts interpret ...

Getting your Trinity Audio player ready... Irritable bowel syndrome, previously referred to as spastic colon or nervous bowel, is a common disorder affecting the large intestines. The Mayo Clinic says ...

and even peas are a good source of fibre and can help to improve the nutritional profile of your diet. Fruits are also an excellent option to ease constipation symptoms. Fruits like apples, pears, ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found that only two in five adults enjoy regular and pain-free bowel ...

Your surgery could provide the extra incentive you need to make lasting changes to your eating habits. Eating whole foods supports your good health during recovery and every day after. Constipation is ...