At 5ft 4in, I’ve always maintained a steady weight of 8-8.5st, but as a young girl developed an unhealthy relationship with ...

However, maintaining stronger, healthier bones is necessary to avoid and mitigate the impact of osteoporosis.” Over time osteoporosis can become severe ... Prevention Strategies: Building Strong Bones ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

Learn effective strategies to prevent fractures and protect your bones, even if you've been diagnosed with osteoporosis.

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Taking one food out of your diet and switching to plant-based alternatives can have a dramatic impact on your health, claim ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

If you are vegan, calcium is in many plant-based foods, including soy, beans, peas ... Working out prior to menopause will ...

If you are vegan, calcium is in many plant-based foods, including soy, beans, peas ... Working out prior to menopause will ...