Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

Unhealthy eating habits, lifestyle choices, excessive sugar intake, and other factors can contribute to weight gain, often ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Talk to your general practitioner, nutritionist or dietician about how much and how quickly you should gain weight ... changes to your diet. Kate is a fitness writer for Men’s Health UK where ...

However, some people may gain weight for indirect reasons. For example, you may make changes to your diet or exercise routine if you experience certain side effects, such as insomnia and fatigue ...

If you're on a weight loss journey, you might be tempted to go to extremes to get the results you want. But, according to one ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Joseph Toste is a Palm Health Foundation behavioral health scholar who has survived three types of eating disorders. He knows ...