Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Talk to your general practitioner, nutritionist or dietician about how much and how quickly you should gain weight ... changes to your diet. Kate is a fitness writer for Men’s Health UK where ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

However, some people may gain weight for indirect reasons. For example, you may make changes to your diet or exercise routine if you experience certain side effects, such as insomnia and fatigue ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Joseph Toste is a Palm Health Foundation behavioral health scholar who has survived three types of eating disorders. He knows ...

A UNC Greensboro (UNCG) study following 299 women and their infants from pregnancy to toddlerhood examined multiple ...