Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult. In my 20s, I would go to the ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

Women have a higher chance of acquiring osteoporosis than men. Generally, this could be caused by smaller and thinner bones due to a huge drop in estrogen levels at menopause that accelerates the loss ...

A healthy diet and exercise are two ways to build up bone density. Osteoporosis cannot be completely cured, but certain ...

Regular screenings, lifestyle modifications and open conversations with healthcare providers can pave the way for healthier ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

( MENAFN - ACN NewsWire) Beat The Silent disease of Osteoporosis with LAC, Before It's Too Late!

While eggs contain high levels of dietary cholesterol, they also provide nutrients beneficial for cognitive function, said ...

Furthermore, previous research has shown that eggs can protect against osteoporosis in women due to their rich protein ...

Rina, experiencing menopause symptoms, embraced a healthier lifestyle, incorporating fruits, vegetables, and lean proteins ...