Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

In the late 1990s, the health community developed a formal guide to following a Mediterranean diet. The pyramid they created highlighted aspects of the diet and lifestyle that were key to gaining the ...

It’s so good for you, in fact, that in 1993 the nonprofit group Oldways partnered with the Harvard School of Public Health and the World Health Organization (WHO) to create the Mediterranean Diet ...

Mediterranean diet incorporates fruits and vegetables, a medium quantity of fish and seafood, a lesser amount of poultry, ...

The study will be conducted with 300 Asian women of reproductive age living in Singapore. Read more at straitstimes.com.

The Mediterranean ... the urge for diet soft drinks which have been drawing attention recently. I did succeed in preparing some lunches in advance. My choice was a "super food salad" brimming ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex, but there are key foods to limit or avoid including red meat ...

“I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.” To help invite joy ...

Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf ... These tasty lunches feature staple ingredients of the Mediterranean diet like beans, fish, whole grains and greens.

Heavily processed foods and sweets aren’t a way of life on the Mediterranean diet, but you can still enjoy these foods sometimes. Although the potential benefits of alcohol are now being re ...