If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

It’s so good for you, in fact, that in 1993 the nonprofit group Oldways partnered with the Harvard School of Public Health and the World Health Organization (WHO) to create the Mediterranean Diet ...

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex, but there are key foods to limit or avoid including red meat ...

Mediterranean diet incorporates fruits and vegetables, a medium quantity of fish and seafood, a lesser amount of poultry, ...

Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf ... These tasty lunches feature staple ingredients of the Mediterranean diet like beans, fish, whole grains and greens.

The Mediterranean way of eating celebrates the enjoyment of food over counting calories or eliminating options. This is one ...

The study will be conducted with 300 Asian women of reproductive age living in Singapore. Read more at straitstimes.com.

So what exactly is a Mediterranean-style diet? Professor of Nutrition and Dietetics at R-M-I-T University in Melbourne, Catherine Itsiopoulos, says it's predominantly plant-based. "Plant foods ...