Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

The Mediterranean diet is largely made up of omega-3-rich foods. In addition to reducing one’s risk of heart disease ... The diet also recommends exercise, which is the first dietary pyramid to do so.

The pyramid's designers thought that by featuring common foods, more people would make use of it in order to achieve a balanced diet. But some researchers are not happy with the ... This notion of ...

Mediterranean diet incorporates fruits and vegetables, a medium quantity of fish and seafood, a lesser amount of poultry, ...

Many seasoned chefs and amateur gourmet cooks will agree that a reliable food scale is essential if you want to achieve consistent results in your culinary pursuits. And while you may not ...

The study also found that certain populations -- including Black Americans, men and people with lower incomes -- were more likely to eat a diet high in pro-inflammatory foods. Almost six in 10 ...

pescetarian and Mediterranean diets scored the highest for heart health. "A bad diet would be the Western diet, which includes a lot of processed foods, saturated fats and is high in sugars ...

The Mediterranean diet emphasizes eating all of the foods Dr. Tan mentioned as well as fish and olive oil, which are both good sources of heart- and brain-healthy omega-3 fatty acids. The reason ...