These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex, but there are key foods to limit or avoid including red meat ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is ...

Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

Of all the diets on this list, the Mediterranean diet is the one that offers the most positive bowel benefits. This is because the Mediterranean diet includes a range of plant-based foods ...

“The Mediterranean diet focuses on diet quality rather than a single nutrient or food group,” noted the publication earlier ...

Mediterranean cuisine is known for using sweet and aromatic spices. Hummus, pita, falafel, baba ghanoush, tabbouleh, feta ...

Heavily processed foods and sweets aren’t a way of life on the Mediterranean diet ... plan than other diets on this list. Like other diets, the DASH diet limits saturated fats and added sugars ...