These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...

Check out this list of Mediterranean diet recipes for weight loss. Whole wheat wraps filled with hummus ... Lighter Eggplant ...

“The Mediterranean diet focuses on diet quality rather than a single nutrient or food group,” noted the publication earlier ...

In today's time, an anti-inflammatory diet is highly important as it can help reduce inflammation in the body, which is ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

The Blue Zone Diet is plant-based, with a focus on whole, unprocessed ingredients. The post What is the Blue Zone Diet and ...

Experts suggest making a list of healthy foods to maintain a diet that meets the needs of people with blood sugar issues.

The Mediterranean diet has been a firm favourite among nutritionists for years and is one of the best ways to keep your heart ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

She also says other higher-fat and lower-carb diets, such as the popular Mediterranean-style diet, can be healthy as long as plenty of fish, nuts, seeds, other foods rich in healthy fats and ...